Water Fitness

Class Pricing

Drop in class rate: $10 per class.

All classes are included with a membership.

If you frequently attend classes, please visit our memberships page for additional pricing options.

Scroll down for class descriptions.

Class Schedule

April Fitness Schedule -- Revised Apr 4

May Fitness Schedule -- Revised Apr 10

Water Fitness Class Descriptions

Shallow Water Classes

Focuses on water walking, jogging, and running to combine body conditioning with cardio. Appropriate for all fitness and swim levels.

beginner to high intensity

Deep Water Classes

Participants should be comfortable and able to propel themselves in 7-foot deep water. All-over toning and cardiovascular program held in deep water with float belt assistance.

moderate to high intensity

The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.

Water Fitness

Class Pricing

Class Schedule

Water Fitness Class Descriptions

Shallow Water Classes

Deep Water Classes

Fitness Classes April 29 – May 3

The week of April 29, there will be two schools attending 2nd Grade Learn to Swim at the GAC beginning at 9am in the rec pool.

Fitness class times will be earlier in the morning to finish before the kids arrive.

The regular 745am class will be 715-8am. The regular 845am class will be 8-845am.

There also will be 2nd graders in the training pool from 1140am-1pm all week.